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Vegetarian and Vegan Fast Food/Fast Casual Restaurants**

As I travel often to new places, this list is a God send, and I love discovering new restaurants. Restaurants whose only veggie options are commonplace, such as salads, baked potatoes, etc., are omitted.

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  Restaurant Vegetarian ItemsVegan Items
  5 & Diner   Veggie Burger *
  Atlanta Bread Many Hummus & Edamame Sandwich, Pastas
  Au Bon Pain Many A few items, including a Vegan soup
  Baja Fresh Mucho Mucho
  Bruegger’s Bagel Bakery Leonardo da Veggie, Four Cheese & Tomato  
  Burger King Veggie Burger  
  by Chloe 100% Vegan 100% Vegan
  California Tortilla Mucho Mucho
Chipotle Mucho - Build your own Mucho - Build your own
  Culver's Veggie Burger  
  Denny's Some Veggie Burger (Amy's?) *
  Einstein Bros Veg Out, Pizza Bagel  
  Extreme Pita Classic and Veggie Flatbreads, Mediterranean Vegetable Falafel, Mediterranean Vegetable without tzatziki sauce, Extreme Entrées in some locations
  Fatburger Garden Burger Boca Burger *
  Firehouse Subs Veggie Sub  
  Five Guys Burgers Veggie Sandwich  
  Jimmy Johns Cheese Sub, Vegetarian Sub  
  Johnny Rockets Grilled Cheese The Streamliner (Boca Burger) *
  Kona Grill Margherita Sandwich, Grilled Veggie Sandwich Grilled Veggie Sandwich (hold the cheese)
Lyfe Kitchen Lots Lots
Loving Hut 100% Vegan 100% Vegan
  Manhattan Bagel Village Veggie Wrap  
Maoz Vegetarian Everything Most
Native Foods Cafe 100% Vegan 100% Vegan
  Nature’s Table “No Bull” Burrito, Very Veggie Sandwich “No Bull” Burrito (hold the cheese), Very Veggie Sandwich (hold the cheese)
  Panera Bread Mediterranean Sandwich, Grilled Cheese Mediterranean Sandwich (hold the cheese)
  Pei Wei Most items can be ordered with Tofu. Ask about sauces used, however, as some contain fish sauce and/or honey. Most items can be ordered with Tofu. Ask about sauces used, however, as some contain fish sauce and/or honey.
  Potbelly Mediterranean Sandwich, Mushroom Melt Mediterranean Sandwich (hold the cheese)
  Prêt à Manger A few items A few items
  Qdoba Various Various
  Quiznos Veggie Guacamole Sandwich, Marinara Melt, Triple Play Cheese Melt, Mac & Cheese. Cool interactive menu selector (to avoid meat/dairy). Veggie Guacamole Sandwich (hold the cheese). Cool interactive menu selector (to avoid meat/dairy).
  Subway Veggie Delight, Veggie Max (contains dairy)

Condiments and details

Falafel at some locations. Their breads:

  • 9-Grain Wheat: Vegan if you don't object to honey
  • Italian White and Hearty: Vegan
  • Roasted Garlic Bread: Vegan (Their "Garlic Bread" is not vegan)
  • Honey-Oat: Vegan if you don't object to honey
  • Wrap: Vegan

Condiments and details

  Taco Bell

Both their pinto and black beans are Vegan.

Bean Burrito, Taco, Tostada

Both their pinto and black beans are Vegan.

Bean Burrito, Taco, Tostada without cheese

  Taco Time Mucho - Build your own Mucho - Build your own
  The Counter Veggie Club Vegan Burger, Asian Veggie Bowl, Hippie Salad
  The Plant Organic Cafe   Plant Burger is a specialty. Many other vegan wraps and bowls.
  Togo's Avo & Cheese, Egg Salad Avo Veggie, Hummus Sub. Only their Onion Herb and Sourdough breads are Vegan. Condiments and details here.
Veggie Grill 100% Vegan 100% Vegan
World Wraps Lots Lots

= VeggieConnection.com award for large selection and great food.

* We think it's Vegan, but their web site was not specific so we'd encourage checking.

** Fast Food/Fast Casual criteria: Restaurants with fast service with at least 5 locations.

Always double check if item is veggie/vegan... Recipes change!